When we have to live in a society that is increasing in stress every day. Because they all have to fight. to survive Until there was a phrase of the era that said, “If you are weak, you will lose,” which makes living today. People who are not ready to fight or not daring to respond become weak and must be oppressed at all times Until another word appeared: “The world makes me evil,” all of which reflects the mental state of people in society. who have to face stress all the time And for some people, it might be too much to handle. So it would be better if we observed ourselves and saw how much stress we have at this time. Is it at an intolerable level yet?
- Measure your stress by sleeping.
Normally, humans need 7-8 hours of rest per day. People who don’t have any stress. Can sleep and rest normally. But for people with stress or have anxiety or are in a state of depression that is too much to handle Often doesn’t sleep well Toss and turn all the time while sleeping. If today you feel like your sleep is more abnormal than before. Let’s explore it a bit. Is there any stress lingering in your heart? Try to find a way to deal with this matter. And the best way is to walk in and ask for advice from a medical professional.
- Stress changes your eating.
A person who is in good health and has no disease. Your mental state will be good as well. and above all They will choose to eat only things that are good and beneficial to themselves. But people who are under pressure Everything around me is rushing. They like to eat unhealthy food. Because I need speed. Or they ate too many sweets. because of stress or not getting enough sleep Makes the body need more sugar. When you feel like Your own way of eating has changed. Stop and think for a moment. Then come back and start again. with maintaining one’s own eating health To make your physical health good, and of course your mental health will be good as well.
- You feel irritated all the time.
No matter how big or small it is You can get irritated all the ทางเข้า ufabet https://ufabet999.com time. Even if it’s not that day of the month. You feel like the whole world is unfair to you. It’s all stress accumulated from work. from family members Makes you irritated with everything. Becoming an angry person easily If you are in this situation Please try consulting a psychiatrist. Because of that emotional problem It greatly affects the body. Don’t think that this is normal.
- You become involved with or use drugs
Substance abuse here means starting with cigarettes and alcohol, then gradually increasing in severity to other substances. that you have to depend on drugs or these addictive substances It’s because you want to escape stress. or the pain you must go through which this method It doesn’t help your problem. But it will make you worse than before. So when you start to know that He himself got involved with narcotic drugs. or addictive things You must stop thinking. and find solutions It is better to consult with an expert.
- You start to feel lethargic.
Your lethargy Starting from a little to a lot, from being sad and depressed some days to happening every day. When I wake up, I feel dejected and depressed. Until you are unable to do any activities like you used to. The only thing you want to do is lie still in a dark corner of the room. If you feel like this, it means The stress within you There’s too much to handle.
- You don’t take care of yourself
If you start to let yourself go, don’t care what you look like. Your condition has changed so that people around you notice it. It all happened because you were bored. And the stress around you makes you not want to focus on yourself. Try looking back at yourself at this time. If you start seeing someone other than you in the mirror Being a stranger who is fat or has shaggy hair Don’t take care of your appearance Your own body It’s probably time for you to examine your own heart. need help To escape from the status quo or not?